Ask the Expert

Welcome to ask the expert. A page for you to ask either me, Paget—the matchmaking expert, or fitness and personal trainer, Mary from Birmingham Bootcamp. Mary has a staff of men and women ready to answer all the questions you have been dying to ask. So if you don’t want to flip through Men’s Health or Self Magazine to find out about circuits, meal plans or how to get perfect pecs, send her an email. Either she or one of her other certified trainers will get right back to you. We are both here to answer your questions so post your comment below.